Pumpkin Seeds – A Superfood That Can Transform Your Health!
Pumpkin seeds are often discarded, yet they hold immense health benefits. Simply adding two tablespoons of these seeds to your daily diet can significantly improve various health conditions.
Nutritional Value of Pumpkin Seeds
Pumpkin seeds are high in calories and packed with essential nutrients:
- 445 calories per 100g
- 19g of protein
- 19g of fiber
- 900mg of potassium (excellent for heart health)
- 260mg of magnesium (essential for muscle and nerve function)
- 535mg of phosphorus (important for bone health)
- Other nutrients: Zinc, vitamin E, vitamin K, vitamin A, and vitamin C
With this rich profile, pumpkin seeds are considered a superfood!
1. Overactive Bladder (OAB) & Urinary Health
Overactive bladder (OAB) leads to frequent urination and discomfort. Studies have shown that consuming pumpkin seeds can:
- Reduce bladder overactivity
- Improve bladder function
- Increase bladder capacity
How?
Pumpkin seeds contain cucurbitacin, which helps relax involuntary bladder contractions, and phytosterols, which strengthen bladder tissues.
2. Prostate Health & Hair Loss in Men
Men suffering from prostate enlargement (BPH) and hereditary baldness can benefit greatly from pumpkin seeds.
These seeds contain beta-sitosterol, a compound that helps inhibit the conversion of testosterone into DHT, the hormone responsible for both conditions.
3. Women’s Health & Hormonal Balance
For women, pumpkin seeds are beneficial, especially after age 40. They:
- Support estrogen levels naturally
- Contain tryptophan, which promotes better mood and sleep
- Provide essential fatty acids that help with skin regeneration
How to Consume Pumpkin Seeds
To enjoy their benefits:
- Eat raw or roasted
- Add them to smoothies, salads, or yogurt
- Use pumpkin seed oil for cooking or dressing
Pumpkin seeds are a simple, accessible, and powerful addition to your diet, helping with various health concerns while providing essential nutrients.